control hypertension with food

1.Allium sativum-As a spice or raw.

2.Anacardiumm occidentale-Raw.

3.Bixa orellana-Fruits.

4.Colocasia escalenta-As a vegetable.

5.Musa paradisiaca-Fruits.

6.Pongamia pinnata-Fruits.

7.Trigonella foenum-Graecum-as a spice.